Simple Balanced PLANT-based Eating

An easy, balanced, plant-based eating plan for both beginners and seasoned cooks looking to simplify their routine and increase their intake of nourishing foods.

Eating a balanced diet and planning simple meals and snacks can help you reach your goals. This program teaches balanced diet basics with a variety of delicious meals and easy-to-follow recipes. The plan is rich in whole grains, fruits, vegetables, legumes, soy, and healthy fats. It limits sodium. The meals included in this program support bone health and the immune system and provide adequate iron intake.

This program was created with the following key considerations:

• Macronutrients

• Bone Building Nutrients

• Iron

• Immune Support

Plan includes:

• A complete 7 day plan

• A complete grocery list

• All recipes