WELCOME!
I am Kirsten Olsen holistic nutritionist.
Nourish Your Way to Optimal Health!
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Client Testimonials
"Working with Kirsten at Green Thumb Health and Nutrition was a breeze and helped me take steps to build habits for healthier living. We went over my current diet, and discussed what body systems needed to be nurtured for me to feel healthier and happier. She took the time to understand my lifestyle and set goals that were attainable. Kirsten helps you show compassion for yourself, and we adapted any plans with ease if they weren't working for me. Kirsten was available whenever I needed her support with meal suggestions or any food I encountered outside out our plans. I look forward to seeing continued results from our work!”
- 30 Something, Ontario
Kirsten is a true gem! Her passion for healing the body from the inside out and using nutrition to do so is apparent from the first meeting - and it’s contagious! Kirsten’s knowledge of the biology of our bodies and particularly the digestive system is vast and impressive. She truly gets to know you individually to create a plan specific to your physical, medical, emotional and lifestyle needs. Kirsten has been able to motivate me to commit to small long-term changes that build upon each other to knock even the most stubborn ox (me!) to change her ways! She even created meal planning that included prep tricks and healthy short cuts that allowed me to feed myself, my husband and my child, all of whom have our own issues with foods or eating habits, which simplifies my life. For a busy working mom, this is worth it’s weight in gold. Kirsten has quite literally dragged me out of a complete physical and emotional burnout with not a lot of time to spare for myself and helped me to slowly make my health my priority in small ways that helped me to feel better immediately with little effort. Once I had more energy, I was able to more fully embrace her plan. I feel that I am finally on the road to recovering my gut health and will continue to put my trust in Kirsten’s incredibly capable hands to learn how to feed my body so that I am healthy in mind, body and spirit.
- 30 Something, British Columbia
The benefits of weight training are not limited to only the muscles. Evidence continues to mount that strength training has long-term health benefits. In this blog we share the 7 benefits of strength training.