Simple Balanced Eating

An easy balanced eating plan for both beginners and seasoned cooks looking to simplify their routine and increase their intake of nourishing foods.

Eating a balanced diet and planning simple meals and snacks can help anyone reach their health goals. This program helps to illustrate balanced eating basics with a variety of delicious meals and easy-to-follow recipes. The plan is rich in whole grains, fruits, vegetables, lean proteins, and nourishing fats. It limits sodium and added sugars. The meals included in this program support bone health and the immune system while also providing adequate iron intake.

This plan was created with the following key considerations:

• Macronutrients

• Bone Building Nutrients

• Iron

• Immune Support

This plan includes:

• A detailed 7 day plan

• A complete grocery list

• All delicious recipes