Low Glycemic Eating

The Low Glycemic Meal Plan uses ingredients with a Glycemic Index score below 50. You will find included

three meals and two snacks daily to prevent blood sugar highs and lows.

There are nourishing fats, fibre, and protein to further help regulate blood sugar levels. Daily carbohydrates

are below 150g, and can be increased by adding whole grain side dishes to meals as needed.

This includes recipes and grocery list.

This not a custom meal plan. Please find a sample of the recipes inside:

Mains:

• Carrot Cake Chia Pudding

• Marinated Bean Salad

• Egg Roll in a Bowl

Snacks:

• Apple & Almond Butter

• Toasted Walnuts