Gain tools to make food your SUPERPOWER!
In Person Classes
Learning to cook from scratch with simple whole ingredients is one of the best ways to support your health.
I am currently offering in person cooking classes in Kelown through Parkinson Recreation.
The Power of Protein - This is an educational talk about protein - 29791 - April 18 @6:30 pm
Plantiful Eating - This in a hands on cooking class- 29790- April 25 @6:00pm
Allergen Friendly Cooking- This is a hands on cooking class - 29788- May 9 @ 6:00pm
Fearless Fermentation - this is a hands on class- 29789 - May 23 @ 6:00om
Registration is available through the Spring Recreation Guide @ rec.kelowna.ca or by phone 250-469-8800.
What People are saying…
“Thanks for sharing this information and showing me how easy it is and creative. You've lit the fire under me to get fermenting. My gut is loving it.”
-Fearless Fermentation Class , Taryn, Kelowna
“Kirsten from GreenThumb came to our house to cook with the whole family. We’re not good with cooking in this house and wanted to learn how to improve our eating habits. Kirsten came prepared for the challenge! Beautiful custom cooking folders for our family, ingredients, pots, pans you name it! Together we made 6 recipes that tasted great and nourished our bodies. The picky kid even ate them!!! So excited to have these new tools for our family. Thank you Kirsten. These tips and tricks will be game changers for our family. “🤗
-Nicole, West Kelowna
“I loved all the recipes, they are super tasty and easy to follow! I recommend this (fermentation) course 100%. Thank you Kirsten for your time and making delicious food.
-Johanna, West Kelowna